Work With Me2018-09-18T13:04:47+00:00

WORK WITH ME

While most nutrition advice dwells on calories, carbohydrates, fats, proteins, restrictions and lists of good and bad foods, Caryn works with clients to create an energizing healthy life in a way that is flexible, personal and delicious.

WHAT CAN I EXPECT WORKING WITH CARYN?

No one diet works for everyone. The concept of bio-individuality is that each person has his/her own nutritional needs. So when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run.

As a Health Coach, Caryn creates a loving and supportive environment while exploring what really works for the client.

Clients develop awareness as to what foods and lifestyle habits are supporting them and which are draining their energy.

Caryn strives for each client to form a relationship with food that is
healthy,
supportive
and loving,
in addition throughout the program, clients learn how to:

  • Increase energy by eating a nutrient dense diet.

  • Feel confident with food choices and preparation.

  • Understand the body better.

  • Make self-care a priority.

  • Understand cravings.

  • Restore Digestive Health.

SERVICES

Personalized 1:1 Coaching

Caryn will educate, support and empower you to feel energetic and confident as you establish healthy new habits and create sustainable lifestyle changes in a signature 5-step program. 

Caryn will create a personalized coaching plan unique to your goals and health concerns.

Find Out More

Group Coaching

Group programs offer team support and motivation in a structured online setting.

Groups follow a seasonal theme and are ideal for those who prefer peer support or just want to test the waters of what Caryn has to offer.

Find Out More

Book Me To Speak

With over 15 years experience in teaching, training and education, Caryn can help your organization or corporation create a thriving, healthy workplace by emphasizing specific wellness techniques that will increase productivity, focus and overall well-being. 

Choose from 6 signature talks.

Find Out More

SCHEDULE A BREAKTHROUGH SESSION WITH CARYN

Find Out More

THE BLOG

All in a Bowl of Soup

Inspiration doesn’t always come at the best time. Sometimes it appears out of nowhere at the most inconvenient time. In my twenties, I was a […]

The Benefits of a Plant-Based Diet

You may have heard that a plant-based diet is healthier than your Standard American Diet. That eating more vegetables and fruit will help cut your […]

Healthy Picnic Party Tips

It’s the last weekend of the summer. Not officially, but Labor Day weekend always feels like that. School is starting, it’s getting cooler in the […]