No one diet works for everyone. The concept of bio-individuality is that each person has his/her own nutritional needs. So when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run.
Caryn creates an empowering and supportive environment while utilizing nutrition detective skills to explore what really works for each client. Each client completes a nutrition-oriented intake, followed by an in-depth consultation, food diary analysis, and a complete nutrition assessment. Clients then return for follow-up sessions to implement their personalized nutrition & lifestyle recommendations.