WORK WITH ME

Caryn practices personalized nutrition that focuses on an integrative and functional perspective, utilizing an understanding of biochemical pathways, identifying root cause, and then bringing the body back to homeostasis.

WHAT CAN I EXPECT WORKING WITH CARYN?

No one diet works for everyone. The concept of bio-individuality is that each person has his/her own nutritional needs. So when the experts say, “dairy is good for you” or “fat is unhealthy,” it’s too much of a generalization. One person’s food is another person’s poison, and that’s why fad diets don’t work in the long run.

Caryn creates an empowering and supportive environment while utilizing nutrition detective skills to explore what really works for each client. Each client completes a nutrition-oriented intake, followed by an in-depth consultation, food diary analysis, and a complete nutrition assessment. Clients then return for follow-up sessions to implement their personalized nutrition & lifestyle recommendations.

SERVICES

1:1 Coaching

Confused about what you should eat? Worried about a specific condition you have or want to prevent?

Caryn works with you to create a personalized nutrition and lifestyle plan that leaves you supported, empowered and educated about your body and its personal needs.

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Group Coaching

Group programs offer team support and motivation in a structured online setting.

Groups follow a seasonal theme and are ideal for those who prefer peer support and thrive in group settings.

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Book Me To Speak

With over 15 years experience in teaching, training and education, Caryn can help your organization or corporation create a thriving, healthy workplace by emphasizing specific wellness techniques that will increase productivity, focus and overall well-being. 

Choose from 6 signature talks.

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Webinars

Every month, Caryn offers an engaging webinar/workshop.

Events are held by Zoom and open to the public.

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SCHEDULE A BREAKTHROUGH SESSION WITH CARYN

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