What is a Bundle? 

Bundles are pre-packaged, downloadable content that focus on a specific theme for educational purposes.  Bundles include:

1. Pre-recorded webinar
2. 1 week Menu Plan with breakfast, lunch, dinner and snack ideas
3. Recipes (with photos!) & grocery list
4. Corresponding e-book, workbook OR handout

They are the perfect way to find out more about a specific topic or take the first step on your health journey. 

Bundles are now available for:

• Heart Health (Webinar, Ebook, Heart Healthy Recipes)

• Immune Health (Webinar, Immune Supporting Recipes, Immune Supporting tips)

• Strong Bones (Webinar, Menu Plan with Bone Building recipes)

• Sugar Freedom (Webinar, 10 Days to Sugar Freedom Workbook, Sugar Free Menu Plan & Recipes)

• PMS (Webinar, Menu Plans for Luteal & Follicular Phases, PMS Nutritional Tips)
• Digestive Health (Webinar, Omnivore and Vegetarian Meal Plans & Recipes)