What is your skin telling you about your health?

READ your skin. Aches, pains, itching, stiffness, etc. are all signs that something is going on inside. Acne, eczema and psoriasis could be inflammation or autoimmune issues. Reactions to certain foods, environmental toxins or stress are also common causes of skin ailments. Some of the common triggers include gluten, dairy, soy, eggs, and nuts. By doing an elimination diet, you can determine whether or not food is the cause.

Foods For Fuel

Are you tired of feeling tired? You may be getting 7-9 hours of sleep every night but still not feeling refreshed and happy in the […]

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