You may have heard that a plant-based diet is healthier than your Standard American Diet. That eating more vegetables and fruit will help cut your […]
Ah, Autumn is here. The heat is gone. It's time to get back into the kitchen and fire up the oven. Autumn produces such amazing food like colorful squash like butternut, spaghetti, acorn and pumpkin. I love their sweetness and delicate texture, as well as the spices that compliment these fall flavors so well, like cinnamon, nutmeg, cumin and curry.
There is one diet or way of life, as I prefer to call it, which will make everyone healthier! It’s been around for centuries and has been tested and approved by millions of people. It’s the Mediterranean Diet. Taking clues from traditional Spanish, Greek and Italian cuisine, we can all enjoy food that is healthy and full of flavor.
Cutting back on your meat consumption could possibly be the best thing for your body and for the environment. Studies have shown that eating less […]