Inspiration doesn’t always come at the best time. Sometimes it appears out of nowhere at the most inconvenient time. In my twenties, I was a […]
Every Saturday morning my family and I head to our local Farmer’s Market. My girls look forward to picking out the fruit and vegetables for […]
Ah, Autumn is here. The heat is gone. It's time to get back into the kitchen and fire up the oven. Autumn produces such amazing food like colorful squash like butternut, spaghetti, acorn and pumpkin. I love their sweetness and delicate texture, as well as the spices that compliment these fall flavors so well, like cinnamon, nutmeg, cumin and curry.
There is one diet or way of life, as I prefer to call it, which will make everyone healthier! It’s been around for centuries and has been tested and approved by millions of people. It’s the Mediterranean Diet. Taking clues from traditional Spanish, Greek and Italian cuisine, we can all enjoy food that is healthy and full of flavor.