I just finished another semester of graduate school (year 2, semester 6, 1.5 years to go!) and so I only find it appropriate to discuss […]
Elevate Your Plate: Simple things you can add in, take out, or swap to make your current meals healthier.
The concept of elevating your plate was borne from talking to a few clients. One asked me how she can increase the nutritional value of […]
Ah, Autumn is here. The heat is gone. It's time to get back into the kitchen and fire up the oven. Autumn produces such amazing food like colorful squash like butternut, spaghetti, acorn and pumpkin. I love their sweetness and delicate texture, as well as the spices that compliment these fall flavors so well, like cinnamon, nutmeg, cumin and curry.