10 Ways to Un-Stress
I just finished another semester of graduate school (year 2, semester 6, 1.5 years to go!) and so I only find it appropriate to discuss […]
Elevate Your Plate: Simple things you can add in, take out, or swap to make your current meals healthier.
The concept of elevating your plate was borne from talking to a few clients. One asked me how she can increase the nutritional value of […]
The Benefits of a Plant-Based Diet
You may have heard that a plant-based diet is healthier than your Standard American Diet. That eating more vegetables and fruit will help cut your […]
![Kerry Connelly is a Certified Life Coach and Human Behavior Specialist, and is passionate about helping people be their best [...]
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Fall Flavors
Ah, Autumn is here. The heat is gone. It's time to get back into the kitchen and fire up the oven. Autumn produces such amazing food like colorful squash like butternut, spaghetti, acorn and pumpkin. I love their sweetness and delicate texture, as well as the spices that compliment these fall flavors so well, like cinnamon, nutmeg, cumin and curry.
Simple Power Lunches
Avoid the lunch rut with these tasty and healthy go-to lunches that are easy to put together, light on the wallet, and packed with energy-boosting nutrients.
