Everyone has a weak spot in the kitchen. Cook, cook and cook again to perfect your food. Don't give up because you burned the rice or ruined the pancakes. Learning to cook is a must-have skill for healthy eating.
There is one diet or way of life, as I prefer to call it, which will make everyone healthier! It’s been around for centuries and has been tested and approved by millions of people. It’s the Mediterranean Diet. Taking clues from traditional Spanish, Greek and Italian cuisine, we can all enjoy food that is healthy and full of flavor.