Fall Into Balance Retreat

November 3-5, 2023 /  Cape May NJ

The “Fall Into Balance” retreat is centered on interactive, educational workshops like “Balancing Your Gut with Fall Spices, Herbs, and Food,” “Immune-Boosting Herbal Teas & Tonics,” and “Fall Power-Balls.”

I’ve intentionally designed this to be a small, curated retreat, limited to a maximum of 10 women, all of whom may be on their own unique health journeys, but are united in their shared intention of wanting to live healthier and learn with others in an inspiring, safe space where they feel comfortable delving deeper and asking questions.

Your retreat experience includes:  

  • 2 nights lodging at a secluded beachfront property in Cape May
  • Tips, tools and daily/seasonal health hacks to gain greater clarity about your body’s unique needs and how to decode its messages
  • 1:1 coaching time with Caryn before, after, and during the retreat with personalized nutrition recommendations and recipes
  • Organic, farm fresh meals inspired by nature’s fall flavors and spices
  • Relaxation opportunities with sunset/sunrise beach walks, massage, and yoga to feel grounded, balanced, and empowered.

Here is a sample of what to expect

Friday, November 3

  • Arrival 2pm-5pm: Come early and spend time on the beach. Relax on the ocean view deck with a balancing herbal mocktail.
  • 6pm: Dinner of nourishing fall foods and spices
  • 8-9:15pm: Group orientation/Exploring your body type and decoding your body’s messages

Saturday, November 4

  • Optional morning sunrise beach walk
  • 8-9am: Breakfast buffet of seasonal foods and flavors
  • 10am: Workshop on Balancing Your Gut with Fall Spices, Herbs, and Food
  • 11:30am: Yoga/Stretching or Massage
  • 1pm: Lunch
  • 3:30pm: Workshop on Tea, Tonics, and Tinctures (Making Elderberry Syrup, Magic Mineral Broth, and Herbal Tonics)
  • 5:30pm: Optional Sunset Walk
  • 6:30pm: Dinner
  • 8pm: Group reflection & activity (TBD)

Sunday, November 5

  • Optional morning sunrise beach walk
  • 8-9am: Breakfast buffet of seasonal foods and flavors
  • 10am: Cooking Interactive: Make Your Own Energizing Fall Power Balls
  • 12:30pm: Checkout with a packed lunch to go

OPTIONAL ACTIVITIES

  • Join us on Sunday at 1:30pm for an a la carte Farm to Table Lunch at Beach Plum Farms in Cape May.
  • Book yourself a massage or reflexology session
*Optional activities are at an additional cost
Prices range from $875 to $1,400pp and include accommodation, all meals, yoga/stretching session, workshops, personalized 1:1 nutrition coaching with Caryn, and more.
Rooms available include: King, Queen, shared Queen or shared double/twin bunk beds.

Special offer: Bring a friend (or two), and you both get an additional 10% off the entire retreat

* Friend cannot be a former client, retreat attendee, or on my mailing list. She must be new to Appetites for Life.
Email caryn@appetitesforlife.com to find out more