Fall Into Balance Retreat

November 3-5, 2023 /  Cape May NJ

The “Fall Into Balance” retreat is centered on interactive, educational workshops like “Balancing Your Gut with Fall Spices, Herbs, and Food,” “Immune-Boosting Herbal Teas & Tonics,” and “Fall Power-Balls.

I’ve intentionally designed this to be a small, curated retreat, limited to a maximum of 10 women, all of whom may be on their own unique health journeys, but are united in their shared intention of wanting to live healthier and learn with others in an inspiring, safe space where they feel comfortable delving deeper and asking questions.

Your retreat experience includes:  

  • 2 nights lodging at a secluded beachfront property in Cape May
  • Tips, tools and daily/seasonal health hacks to gain greater clarity about your body’s unique needs and how to decode its messages
  • 1:1 coaching time with Caryn before, after, and during the retreat with personalized nutrition recommendations and recipes
  • Organic, farm fresh meals inspired by nature’s fall flavors and spices
  • Relaxation opportunities with sunset/sunrise beach walks, massage, and yoga to feel grounded, balanced, and empowered.

Here is a sample of what to expect

Email caryn@appetitesforlife.com to find out more