The holidays are all about spending time with loved ones, but that is often forgotten in the hustle and bustle of shopping, wrapping and cooking. Take the time today to appreciate your family and friends. Arrange a nice family dinner, go out to lunch with a friend, or call someone on the phone.  Enjoy the sense of peace and unity the holidays can bring.  Nurturing your relationships is just as important as nurturing your body.

My husband, dog and me. Happy Holidays!