February Calls Attention to the Heart
February is about love and […]
The one thing I forgot on my health journey…
Yesterday as I sat in front of my doctor going over test results and figuring out next steps, he asked me to remind him of […]
Why We Overeat and How to Stop
Why We Overeat and How to Stop
Have you ever eaten too much? Have you ever been unable to stop eating, only to feel […]
![Kerry Connelly is a Certified Life Coach and Human Behavior Specialist, and is passionate about helping people be their best [...]
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How to Boost Your Immunity This Season
Winter is upon us and so is cold and flu season. While I see signs everywhere encouraging everyone to get their flu shots – there […]
What I Am Most Afraid of….
Do you know what I am most afraid of? As a kid it was fire. I would have terrifying recurrent dreams about my house burning […]
Put away the scale. You are enough!
I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us how we ought to feel that day. It’s not how you look, but how you feel.
Why it’s ok to gain weight this winter!
Ok, so you are probably already freaking out at the annual winter weight gain. The holidays are soon upon us, invitations for sweet-laden holiday parties […]
Gratitude keeps you healthy!
With all this evidence to show that gratitude is a known ticket to better health, perhaps we should focus on carrying a heart of gratitude beyond Thanksgiving and the Holiday season, and into our lives daily.
The one thing to avoid during the holidays
Here are some helpful ways to manage your time and avoid over-committing this season