Put away the scale. You are enough!

I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us how we ought to feel that day. It’s not how you look, but how you feel.

Gratitude keeps you healthy!

With all this evidence to show that gratitude is a known ticket to better health, perhaps we should focus on carrying a heart of gratitude beyond Thanksgiving and the Holiday season, and into our lives daily.