Are Green Smoothies Truly All That? Pros and Cons of Smoothies
By now, nearly everyone has heard about the benefits of eating greens and drinking green smoothies. Juice […]
Spring Clean, Energy-Packed Recipes
Get tips on how to […]
On the Go Breakfasts
We all live busy lives and often breakfast is the first to take a hit in our crazy schedules. But having a good breakfast is […]
Millet Berry Parfait – Adding Whole Grains to Breakfast
“Eat more whole grains” is on nearly every nutritional guidelines out there, despite the big anti-grain […]
Lemony Chai Tea
Chai tea is one of my favorite drinks, but I try to avoid caffeine and it can be hard to find a good chai that […]
An Indulgent Dairy-Free Recipe: A Berry Fresh Parfait with Coconut Cream
Now this dessert is dairy-free in STYLE! Coconut whipped cream layered with fresh berries. it is decadent and delicious. Coconut whip is simple to make […]
Cherry Almond Granola
Granola, long classified as a “hippie” food is now a mainstream popular breakfast or snack. A bowl of warm granola is difficult to resist, and […]
Pumpkin Chicken Soup with Okra in the Cucina
Last week I had the privilege of cooking with Cara DiFalco in her cucina. We were whipping up my delicious autumnal soup Pumpkin Chicken Soup with […]
Cookie Balls! A Powerful Way to Snack
So let me admit it right here and now – I have a sweet tooth and I LOVE cookies. In fact, my willpower seems to […]
PROTEIN PACKED LENTIL SALAD
This salad is the perfect take- to- work lunch. Serve it warm or cold over a bed of arugula or spinach for a hearty protein […]