Ramp it up!
The start of spring. Finally! I have written many posts about spring: how it is the perfect time to lose weight, the best time to […]
Mushroom Quinoa Soup
A soul warming hearty veggie based soup perfect for a cold winter day.
Is Collagen the Fountain of Youth?
Collagen is a hot nutritional topic, along with Paleo and Ketogenic diets and increased fat consumption. Claims […]
Lemon Ginger Cookies
Do you want a cookie that has no guilt and is loaded with flavor? You […]
Mediterranean Lentil Salad
Have you ever eaten something that made your taste buds just wake up and POP!? I didn’t expect it when making this Mediterranean Lentil Salad […]
Are Green Smoothies Truly All That? Pros and Cons of Smoothies
By now, nearly everyone has heard about the benefits of eating greens and drinking green smoothies. Juice […]
Spring Clean, Energy-Packed Recipes
Get tips on how to […]
On the Go Breakfasts
We all live busy lives and often breakfast is the first to take a hit in our crazy schedules. But having a good breakfast is […]
Millet Berry Parfait – Adding Whole Grains to Breakfast
“Eat more whole grains” is on nearly every nutritional guidelines out there, despite the big anti-grain […]
Cherry Almond Granola
Granola, long classified as a “hippie” food is now a mainstream popular breakfast or snack. A bowl of warm granola is difficult to resist, and […]