Sweet as a Peach on a Summer Day
Summer officially arrives when I take that first bite of a peach. White or yellow, […]
Transforming your favorite junk food into a guilt-free pleasure!
Helpful tips on how to transform your favorite junk or comfort food dishes into healthful, vegetable-packed masterpieces. Includes suggestions on pizza, nachos, mac n cheese, chili and hamburgers.
Ramp it up!
The start of spring. Finally! I have written many posts about spring: how it is the perfect time to lose weight, the best time to […]
Mushroom Quinoa Soup
A soul warming hearty veggie based soup perfect for a cold winter day.
Is Collagen the Fountain of Youth?
Collagen is a hot nutritional topic, along with Paleo and Ketogenic diets and increased fat consumption. Claims […]
Lemon Ginger Cookies
Do you want a cookie that has no guilt and is loaded with flavor? You […]
The wonder of the red bean
Adzuki or Aduki beans are a popular item in Japan, China and Korea, used in meals and desserts. In fact, this sweet red bean is […]
Mediterranean Lentil Salad
Have you ever eaten something that made your taste buds just wake up and POP!? I didn’t expect it when making this Mediterranean Lentil Salad […]
Are Green Smoothies Truly All That? Pros and Cons of Smoothies
By now, nearly everyone has heard about the benefits of eating greens and drinking green smoothies. Juice […]
Spring Clean, Energy-Packed Recipes
Get tips on how to […]