Ramp it up!

The start of spring. Finally!  I have written many posts about spring: how it is the perfect time to lose weight, the best time to […]

Mediterranean Lentil Salad

Have you ever eaten something that made your taste buds just wake up and POP!? I didn’t expect it when making this Mediterranean Lentil Salad […]

On the Go Breakfasts

We all live busy lives and often breakfast is the first to take a hit in our crazy schedules. But having a good breakfast is […]

Cherry Almond Granola

Granola, long classified as a “hippie” food is now a mainstream popular breakfast or snack.  A bowl of warm granola is difficult to resist, and […]

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