Fall Kitchen Remedies

Recently, I traveled to Vermont to see the leaves in all their glory. Here in the Northeast, the seasonal shift is dramatic.  Autumn presents as […]

A “grain” of truth on GRAINS

“Eat more whole grains” is on nearly every nutritional guideline out there.  However, as Paleo and other anti-carb diet trends become more popular, grains have […]

All in a Bowl of Soup

Inspiration doesn’t always come at the best time. Sometimes it appears out of nowhere at the most inconvenient time. In my twenties, I was a […]

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