A “grain” of truth on GRAINS

“Eat more whole grains” is on nearly every nutritional guideline out there.  However, as Paleo and other anti-carb diet trends become more popular, grains have […]

All in a Bowl of Soup

Inspiration doesn’t always come at the best time. Sometimes it appears out of nowhere at the most inconvenient time. In my twenties, I was a […]

Ramp it up!

The start of spring. Finally!  I have written many posts about spring: how it is the perfect time to lose weight, the best time to […]

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