Recently, I traveled to Vermont to see the leaves in all their glory. Here in the Northeast, the seasonal shift is dramatic. Autumn presents as […]
We are always looking for magic pills, right? Something you can just take to alleviate all symptoms. However, usually things are not that easy. Health […]
Elevate Your Plate: Simple things you can add in, take out, or swap to make your current meals healthier.
The concept of elevating your plate was borne from talking to a few clients. One asked me how she can increase the nutritional value of […]