For years I watched my grandmother’s health decline as a result of Parkinson’s disease. She had tremors, hallucinations, restless legs, and trouble talking, walking and […]
Elevate Your Plate: Simple things you can add in, take out, or swap to make your current meals healthier.
The concept of elevating your plate was borne from talking to a few clients. One asked me how she can increase the nutritional value of […]
Maureen’s (imaginary person) test results come back from the doctor’s office and reveal that she is at risk for developing osteoporosis (weakened bones and increased […]