As a Mom, I am constantly worried if I am doing the right thing with my kids. As a holistic health coach, I am constantly […]
This month I battled a really nasty respiratory infection, but I had MORE energy than I have in a long time! made three changes over the past three weeks. 1. I started waking up before the kids woke up and spending 10 minutes praying and stretching. 2. I STOPPED EATING SUGAR! 3. I ate less. For anyone who says diet doesn't make a difference...it does!!
If I had a time machine, I would go back 4 minutes and tell my past self not to eat those Mallomars.
Ever wish you could back in time and stop yourself from eating something indulgent, fattening or too sweet? While overeating is a problem, and indulgence is a vice, it is important to look a bit deeper and ask yourself WHY you are grabbing those mallomars or that second piece of chocolate cake in the first place?
So, is snacking good? Yes, if done right, to help fuel your day. Having prepared (washed, cut and put into containers) veggies like cut carrot sticks, snap peas, celery, green beans, and jicama to go along with dips like hummus, salsa and guacamole helps keep me in the fridge and out of the pantry where the more processed foods are.
Living an eco-friendly lifestyle is getting easier, as more people demand fuel efficient cars, improved recycling and energy-saving appliances. However, one place that could have […]