Blog2018-09-18T13:08:46-04:00

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PROTEIN PACKED LENTIL SALAD

This salad is the perfect take- to- work lunch. Serve it warm or cold over a bed of arugula or spinach for a hearty protein […]

Foods For Fuel

Are you tired of feeling tired? You may be getting 7-9 hours of sleep every night but still not feeling refreshed and happy in the […]

Wait a minute…what about me?

Over the summer, I’ve been working on a bunch of changes to my business. A new website (which officially launched this week! Check it out at […]

It’s time to travel!

It’s that time of the year again. School is getting out and vacations are just around the corner! Everyone knows that vacations often interrupt diet […]

Choosing the words to speak

I woke up today without a voice.  I can only squeak out words and even that hurts. It’s funny because just last night I was […]

White Bean Chicken PUMPKIN Chili

Fall is here and it is gorgeous on the East Coast. We’ve had very mild weather, but the flavors of fall are still beckoning. Pumpkin, […]

Autumn Grilled Cheese

It doesn’t happen often, but today I got a craving for a grilled cheese sandwich. Something about the warm gooey-ness just caught my attention on […]

The Dill-eo on Dill

One of my favorite herbs is Dill. But I don’t buy it often because it always come in a huge bunch and I simply cannot […]

Mango Banana Pudding

I love this recipe so much, I just had to share it with you all. It is fast, simple, fresh and pure.

Empty lotion bottles made me think….

These empty lotion bottles made me think. Is there anything not quite finished in my life that I need to take care of? Or is there anything in my life cluttering my closets (so to speak?)...Until I am able to empty those last lotion bottles, I cannot move forward. There isn't any more room for storage!

Why I Ended Up in the ER Last Month

 

When I tell people I am a health coach, they automatically assume my diet is impeccable and I am a tree-hugging, granola-crunching, kale-muncher. Don’t get […]

Delicious Dinner

Seldom I find a recipe and actually stick with it. Usually I skim through a couple, and then modify all to make something I prefer. […]

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