The Great Pantry Clean out

A healthy YOU begins with a well stocked kitchen, a bit of organization and a plan. Ok, so throw a little motivation in there too.

Yet, […]

You Have to Have a Plan B!

I am not a professional chef by any means, but I know my way around the kitchen, and for the most part I know how […]

The Deal with Dairy

milkAround 60% of the world’s population is lactose intolerant. Some statistics say the number can be […]

It’s Asparagus Time…

When I was a junior in college, I studied abroad in Salzburg, Austria. In May there was a festival to celebrate asparagus. I had eaten […]

Creating a Peaceful Plate

In my last article I talked about my struggle with emotional eating and my war with food. Food was my enemy, not my friend.  For […]

Why We Overeat and How to Stop

Why We Overeat and How to Stop

Have you ever eaten too much?  Have you ever been unable to stop eating, only to feel […]

What I Am Most Afraid of….

Do you know what I am most afraid of?  As a kid it was fire. I would have terrifying recurrent dreams about my house burning […]

Put away the scale. You are enough!

I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us how we ought to feel that day. It’s not how you look, but how you feel.

Gratitude keeps you healthy!

With all this evidence to show that gratitude is a known ticket to better health, perhaps we should focus on carrying a heart of gratitude beyond Thanksgiving and the Holiday season, and into our lives daily.



Find Out More