I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us how we ought to feel that day. It’s not how you look, but how you feel.
With all this evidence to show that gratitude is a known ticket to better health, perhaps we should focus on carrying a heart of gratitude beyond Thanksgiving and the Holiday season, and into our lives daily.
My kids request this warming and sweet tasting soup on a regular basis! It is packed with beta-carotene rich, sweet vegetables like carrots and sweet potatoes, warming spices like curry, cinnamon and ginger, and protein-packed red lentils, which are easier on the palate than other lentils and blend nicely.