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Basil Ice Cream
It is nearing the end of summer and there are bundles of bustling basil in my garden. I have already made a few […]
Orange Tomato Caprese with Balsamic Dressing & Hemp Seeds
Every Saturday morning my family and I head to our local Farmer’s Market. My girls look forward to picking out the fruit and vegetables for […]
Sugar. Is it a Dirty Word or a Sweet One?
Cutting sugar out of your diet requires some strategy, but get started NOW with some tips to get sugar out of your kitchen and far away from your mouth.
Are Green Smoothies Truly All That? Pros and Cons of Smoothies
By now, nearly everyone has heard about the benefits of eating greens and drinking green smoothies. Juice […]
Spring Clean, Energy-Packed Recipes
Get tips on how to […]
Brain Boosting Foods for Clarity and Focus
Are you walking around in a brain fog, wishing for more clarity and focus? Are you waking up every morning with heavy eyes?
I hear a […]
All About Artichokes!
Have you ever worked with an artichoke? I have to be honest: I’ve always been intimidated by these prickly, strange-looking vegetables. I love them from the […]
On the Go Breakfasts
We all live busy lives and often breakfast is the first to take a hit in our crazy schedules. But having a good breakfast is […]
Millet Berry Parfait – Adding Whole Grains to Breakfast
“Eat more whole grains” is on nearly every nutritional guidelines out there, despite the big anti-grain […]
Lemony Chai Tea
Chai tea is one of my favorite drinks, but I try to avoid caffeine and it can be hard to find a good chai that […]
An Indulgent Dairy-Free Recipe: A Berry Fresh Parfait with Coconut Cream
Now this dessert is dairy-free in STYLE! Coconut whipped cream layered with fresh berries. it is decadent and delicious. Coconut whip is simple to make […]
Curbing your Cravings for Carbs
Cutting out carbs is a trend these days. People are starting to […]
What is your skin telling you about your health?
READ your skin. Aches, pains, itching, stiffness, etc. are all signs that something is going on inside. Acne, eczema and psoriasis could be inflammation or autoimmune issues. Reactions to certain foods, environmental toxins or stress are also common causes of skin ailments. Some of the common triggers include gluten, dairy, soy, eggs, and nuts. By doing an elimination diet, you can determine whether or not food is the cause.
Cherry Almond Granola
Granola, long classified as a “hippie” food is now a mainstream popular breakfast or snack. A bowl of warm granola is difficult to resist, and […]
Food for Healing
The saying, “Let food be thy medicine” by Hippocrates, has been circulating around the globe for thousands of years, as a school of thought regarding […]
Simplify Your Plate!
Do you ever feel like giving up because cooking is too complicated? Do you feel like tossing your spinach on the wall because eating healthy […]
The Stool Factor – Why Your Bowel Movements Matter
What’s the one thing everyone does, is critical to your health and well-being, but NO ONE wants to talk about?
Bowel movements. I am going to […]
Do Not Fear…Your Gut Can Hear
Paul tells us in Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests […]
Pumpkin Chicken Soup with Okra in the Cucina
Last week I had the privilege of cooking with Cara DiFalco in her cucina. We were whipping up my delicious autumnal soup Pumpkin Chicken Soup with […]
Cookie Balls! A Powerful Way to Snack
So let me admit it right here and now – I have a sweet tooth and I LOVE cookies. In fact, my willpower seems to […]
The Great Pantry Clean out
A healthy YOU begins with a well stocked kitchen, a bit of organization and a plan. Ok, so throw a little motivation in there too.
Yet, […]
Are you a Self- Sabotager
DOWNLOAD MY FREE SELF-SABOTAGE WORKSHEET HERE! afl-self-sabotage
Have you ever started something new, and […]
The Best Foods for Breast Health
As seen in 24/7 Magazine, September 2016 – Click to read more!
Breast cancer is something that […]
The Most Important Component of Healthy Eating
Fad diets and nutritional theories come and go, and we are constantly bombarded with contradictory messages on how to eat healthfully. One doctor tells you […]
