Blog2021-02-22T17:21:08-05:00

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Healthy bones require more than just calcium

 

Maureen’s (imaginary person) test results come back from the doctor’s office and reveal that she is at risk for developing osteoporosis (weakened bones and increased […]

Ramp it up!

The start of spring. Finally!  I have written many posts about spring: how it is the perfect time to lose weight, the best time to […]

Lemon Ginger Cookies

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Do you want a cookie that has no guilt and is loaded with flavor?  You […]

Beauty, Belief and Brussels Sprouts

I encourage my clients to try a vegetable three ways before ousting it from their lives. Steamed, raw or roasted, vegetables take on different flavors, […]

Mediterranean Lentil Salad

Have you ever eaten something that made your taste buds just wake up and POP!? I didn’t expect it when making this Mediterranean Lentil Salad […]

Basil Ice Cream

It is nearing the end of summer and there are bundles of bustling basil in my garden. I have already made a few […]

All About Artichokes!

Have you ever worked with an artichoke?  I have to be honest:  I’ve always been intimidated by these prickly, strange-looking vegetables. I love them from the […]

On the Go Breakfasts

We all live busy lives and often breakfast is the first to take a hit in our crazy schedules. But having a good breakfast is […]

Lemony Chai Tea

Chai tea is one of my favorite drinks, but I try to avoid caffeine and it can be hard to find a good chai that […]

What is your skin telling you about your health?

READ your skin. Aches, pains, itching, stiffness, etc. are all signs that something is going on inside. Acne, eczema and psoriasis could be inflammation or autoimmune issues. Reactions to certain foods, environmental toxins or stress are also common causes of skin ailments. Some of the common triggers include gluten, dairy, soy, eggs, and nuts. By doing an elimination diet, you can determine whether or not food is the cause.

Cherry Almond Granola

Granola, long classified as a “hippie” food is now a mainstream popular breakfast or snack.  A bowl of warm granola is difficult to resist, and […]

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