Blog2021-02-22T17:21:08-05:00

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All in a Bowl of Soup

Inspiration doesn’t always come at the best time. Sometimes it appears out of nowhere at the most inconvenient time. In my twenties, I was a […]

The Benefits of a Plant-Based Diet

You may have heard that a plant-based diet is healthier than your Standard American Diet. That eating more vegetables and fruit will help cut your […]

Healthy bones require more than just calcium

 

Maureen’s (imaginary person) test results come back from the doctor’s office and reveal that she is at risk for developing osteoporosis (weakened bones and increased […]

Ramp it up!

The start of spring. Finally!  I have written many posts about spring: how it is the perfect time to lose weight, the best time to […]

Lemon Ginger Cookies

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Do you want a cookie that has no guilt and is loaded with flavor?  You […]

Beauty, Belief and Brussels Sprouts

I encourage my clients to try a vegetable three ways before ousting it from their lives. Steamed, raw or roasted, vegetables take on different flavors, […]

Mediterranean Lentil Salad

Have you ever eaten something that made your taste buds just wake up and POP!? I didn’t expect it when making this Mediterranean Lentil Salad […]

Basil Ice Cream

It is nearing the end of summer and there are bundles of bustling basil in my garden. I have already made a few […]

All About Artichokes!

Have you ever worked with an artichoke?  I have to be honest:  I’ve always been intimidated by these prickly, strange-looking vegetables. I love them from the […]

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