Apple Cider Smoothie

An apple cider smoothie you say?  Oh yeah!  Some people go crazy for pumpkin spice in the fall, but I just love apple cider.  I […]

Ways to Practice Mindful Eating

If eating were a metaphor for how you live, how would you describe your life?

  • Is your kitchen messy or meticulous?
  • Are your plates perfectly staged […]

Fall Kitchen Remedies

Recently, I traveled to Vermont to see the leaves in all their glory. Here in the Northeast, the seasonal shift is dramatic.  Autumn presents as […]

What does diet have to do with PMS?

You may be surprised to know that prior to 1987,  premenstrual syndrome (PMS) was not in the textbooks or medical literature as a physiological condition. […]

Love Your Heart

According to the American Heart Association, heart disease claims about 859,000 lives each year in the U.S. […]

Navigating Iron Deficiency Anemia

According to the World Health Organization, iron deficiency is the most common and widespread nutritional disorder in the world in both developing and […]

Shining the light on Vitamin D

While we are focused on the COVID pandemic, another pandemic is lurking in the shadows and contributes to the frequency and severity of chronic disease […]

ADAPT to Beat Anxiety

I know anxiety well. It’s been at my side for many years, popping up from unchecked worry or feeling rundown.  My palms get cold and […]

10 Ways to Un-Stress

I just finished another semester of graduate school (year 2, semester 6, 1.5 years to go!) and so I only find it appropriate to discuss […]

A “grain” of truth on GRAINS

“Eat more whole grains” is on nearly every nutritional guideline out there.  However, as Paleo and other anti-carb diet trends become more popular, grains have […]

Fruits and Veggies That Help to Burn Fat

People are always concerned about losing weight. But often when the goal is weight loss, deprivation becomes the main theme. Taking out certain foods can […]



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