Apple Cider Smoothie

An apple cider smoothie you say?  Oh yeah!  Some people go crazy for pumpkin spice in the fall, but I just love apple cider.  I […]

Ways to Practice Mindful Eating

If eating were a metaphor for how you live, how would you describe your life?

  • Is your kitchen messy or meticulous?
  • Are your plates perfectly staged […]

Fall Kitchen Remedies

Recently, I traveled to Vermont to see the leaves in all their glory. Here in the Northeast, the seasonal shift is dramatic.  Autumn presents as […]

What does diet have to do with PMS?

You may be surprised to know that prior to 1987,  premenstrual syndrome (PMS) was not in the textbooks or medical literature as a physiological condition. […]

Love Your Heart

According to the American Heart Association, heart disease claims about 859,000 lives each year in the U.S. […]

Navigating Iron Deficiency Anemia

According to the World Health Organization, iron deficiency is the most common and widespread nutritional disorder in the world in both developing and […]

Shining the light on Vitamin D

While we are focused on the COVID pandemic, another pandemic is lurking in the shadows and contributes to the frequency and severity of chronic disease […]

ADAPT to Beat Anxiety

I know anxiety well. It’s been at my side for many years, popping up from unchecked worry or feeling rundown.  My palms get cold and […]

10 Ways to Un-Stress

I just finished another semester of graduate school (year 2, semester 6, 1.5 years to go!) and so I only find it appropriate to discuss […]



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