Blog2018-09-18T13:08:46-04:00

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A “grain” of truth on GRAINS

“Eat more whole grains” is on nearly every nutritional guideline out there.  However, as Paleo and other anti-carb diet trends become more popular, grains have […]

Fruits and Veggies That Help to Burn Fat

People are always concerned about losing weight. But often when the goal is weight loss, deprivation becomes the main theme. Taking out certain foods can […]

Finding Your Fullness Factor

Have you ever eaten too much?  Of course you have – we all do it from time to time. Sometimes intentionally like on Thanksgiving. Other […]

All in a Bowl of Soup

Inspiration doesn’t always come at the best time. Sometimes it appears out of nowhere at the most inconvenient time. In my twenties, I was a […]

The Benefits of a Plant-Based Diet

You may have heard that a plant-based diet is healthier than your Standard American Diet. That eating more vegetables and fruit will help cut your […]

Healthy Picnic Party Tips

It’s the last weekend of the summer. Not officially, but Labor Day weekend always feels like that. School is starting, it’s getting cooler in the […]

The Baked Potato

When was the last time you baked a potato? I often forget about the famous Idaho potato, then suddenly the craving for a warm […]

Healthy bones require more than just calcium

 

Maureen’s (imaginary person) test results come back from the doctor’s office and reveal that she is at risk for developing osteoporosis (weakened bones and increased […]

Ramp it up!

The start of spring. Finally!  I have written many posts about spring: how it is the perfect time to lose weight, the best time to […]

Navigating Anemia

I will be honest, when my doctor recently told me that my blood test revealed anemia (low iron) I was disappointed. I was […]

Lemon Ginger Cookies

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Do you want a cookie that has no guilt and is loaded with flavor?  You […]

The wonder of the red bean

Adzuki or Aduki beans are a popular item in Japan, China and Korea, used in meals and desserts.  In fact, this sweet red bean is […]

Beauty, Belief and Brussels Sprouts

I encourage my clients to try a vegetable three ways before ousting it from their lives. Steamed, raw or roasted, vegetables take on different flavors, […]

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