People are always concerned about losing weight. But often when the goal is weight loss, deprivation becomes the main theme. Taking out certain foods can […]
Elevate Your Plate: Simple things you can add in, take out, or swap to make your current meals healthier.
The concept of elevating your plate was borne from talking to a few clients. One asked me how she can increase the nutritional value of […]
Maureen’s (imaginary person) test results come back from the doctor’s office and reveal that she is at risk for developing osteoporosis (weakened bones and increased […]