Ways to Practice Mindful Eating
If eating were a metaphor for how you live, how would you describe your life?
- Is your kitchen messy or meticulous?
- Are your plates perfectly staged […]
What Not to Eat On an Anti-Inflammatory Diet
Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. Lots of […]
Fat Soluble Vitamins – What do they do? Why do we need them?
It is well past the time to step out of the low-fat, “fat is bad” mentality. For decades, we were told that fat is […]
Fall Kitchen Remedies
Recently, I traveled to Vermont to see the leaves in all their glory. Here in the Northeast, the seasonal shift is dramatic. Autumn presents as […]
Snack ideas to keep you fueled all day
Why do we snack? Why does that urge to crunch and munch or scream for ice cream come so frequently?
Stress, Fatigue and Low Energy – This herb does it all
We are always looking for magic pills, right? Something you can just take to alleviate all symptoms. However, usually things are not that easy. Health […]
What does diet have to do with PMS?
You may be surprised to know that prior to 1987, premenstrual syndrome (PMS) was not in the textbooks or medical literature as a physiological condition. […]
Love Your Heart
According to the American Heart Association, heart disease claims about 859,000 lives each year in the U.S. […]
Navigating Iron Deficiency Anemia
According to the World Health Organization, iron deficiency is the most common and widespread nutritional disorder in the world in both developing and […]
The Most Important Components of Healthy Eating
Fad diets and nutritional theories come and go. New years resolutions fade. Why is it so hard to keep the momentum going and actually eat […]