Seldom I find a recipe and actually stick with it. Usually I skim through a couple, and then modify all to make something I prefer. […]
As a Mom, I am constantly worried if I am doing the right thing with my kids. As a holistic health coach, I am constantly […]
I think the IDEA of something new or different is more challenging to embrace than the change itself. Once you accept the change and move with it, one step at a time, it becomes less intimidating.
But how did I go from having my hand in the cookie jar (or garbage can) to the fruit bowl? How did I gain the respect for food I needed to break this cycle of emotional eating?