Gratitude keeps you healthy!
With all this evidence to show that gratitude is a known ticket to better health, perhaps we should focus on carrying a heart of gratitude beyond Thanksgiving and the Holiday season, and into our lives daily.
The one thing to avoid during the holidays
Here are some helpful ways to manage your time and avoid over-committing this season
Eating Consciously Can Help You Survive the Holidays
Thanksgiving is the one day a year when all we do is eat! Food occupies our minds on the days leading up to this […]
A Hearty, Kid-Friendly Soup Filled with Vegetables and Protein? IS That Possible?
My kids request this warming and sweet tasting soup on a regular basis! It is packed with beta-carotene rich, sweet vegetables like carrots and sweet potatoes, warming spices like curry, cinnamon and ginger, and protein-packed red lentils, which are easier on the palate than other lentils and blend nicely.
Pass the Butter…Hold the Bread Please
Bread and Butter – the quintessential go-to combo and my former comfort food. So life without bread? Life without crusty, soft bread? Are you crazy?
It’s time to travel!
It’s that time of the year again. School is getting out and vacations are just around the corner! Everyone knows that vacations often interrupt diet […]
Creative Breakfast Ideas When It Seems Like You Can’t Eat Anything!
More and more people are coming up with food allergies, intolerances and reactions. What is going on in our world? I honestly don’t know, but […]
When your body goes haywire!
I used to look at people with multiple food allergies and wonder […]
Choosing the words to speak
I woke up today without a voice. I can only squeak out words and even that hurts. It’s funny because just last night I was […]
Protein packed Quinoa in a Spring Salad!
Just a few more days until Spring is officially here! I am so excited to say good-bye to winter. As I watch the mounds of snow […]