Ok, so you are probably already freaking out at the annual winter weight gain. The holidays are soon upon us, invitations for sweet-laden holiday parties […]
With all this evidence to show that gratitude is a known ticket to better health, perhaps we should focus on carrying a heart of gratitude beyond Thanksgiving and the Holiday season, and into our lives daily.
My kids request this warming and sweet tasting soup on a regular basis! It is packed with beta-carotene rich, sweet vegetables like carrots and sweet potatoes, warming spices like curry, cinnamon and ginger, and protein-packed red lentils, which are easier on the palate than other lentils and blend nicely.
More and more people are coming up with food allergies, intolerances and reactions. What is going on in our world? I honestly don’t know, but […]