Gluten-free is now a common way of life. The need for a gluten free diet and the number of […]
Helpful tips on how to transform your favorite junk or comfort food dishes into healthful, vegetable-packed masterpieces. Includes suggestions on pizza, nachos, mac n cheese, chili and hamburgers.
I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us how we ought to feel that day. It’s not how you look, but how you feel.