Recently I had a conversation with a friend about how hard it is to eat healthy food because it is so expensive. Food costs are […]
I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us how we ought to feel that day. It’s not how you look, but how you feel.