You Don’t Have to Break the Bank to Eat Healthy Food!
Recently I had a conversation with a friend about how hard it is to eat healthy food because it is so expensive. Food costs are […]
Sugar. Is it a Dirty Word or a Sweet One?
Cutting sugar out of your diet requires some strategy, but get started NOW with some tips to get sugar out of your kitchen and far away from your mouth.
Cutting Back and Cutting Out – 4 Steps to a Successful Elimination Diet
It always seems to happen around this time of year. People start to cut out certain foods […]
Should you say good-bye to gluten?
Gluten-free is now a common way of life. The need for a gluten free diet and the number of […]
Would you like heartburn now or later?
Natural remedies to fight heartburn and get relief.
All About Artichokes!
Have you ever worked with an artichoke? I have to be honest: I’ve always been intimidated by these prickly, strange-looking vegetables. I love them from the […]
Are you a Self- Sabotager
DOWNLOAD MY FREE SELF-SABOTAGE WORKSHEET HERE! afl-self-sabotage
Have you ever started something new, and […]
How to Boost Your Immunity This Season
Winter is upon us and so is cold and flu season. While I see signs everywhere encouraging everyone to get their flu shots – there […]
Put away the scale. You are enough!
I tell my clients who want to lose weight to put away the scale. Some look at me with relief, others with trepidation – others with a combination of both emotions. The scale represents so much, too much sometimes. We often allow the scale to tell us how we ought to feel that day. It’s not how you look, but how you feel.
Why it’s ok to gain weight this winter!
Ok, so you are probably already freaking out at the annual winter weight gain. The holidays are soon upon us, invitations for sweet-laden holiday parties […]