1:1 COACHING PACKAGES
Caryn combines integrative and functional nutrition with personalized coaching to create a plan that is unique to your goals and health concerns in a compassionate and comfortable environment.
Specialities include:
- Autoimmune disorders
- Pre-diabetes
- Digestive disorders
- Fatigue/Low energy
- PMS
- Epstein Barr Virus
All sessions are held virtually and through a HIPAA compliant nutrition practice management platform.
1:1 Coaching Packages Include:
Initial Consultation
For new clients. This session takes approximately 1.5 hours and includes:
- Detailed health history
- Assessment of dietary intake and lifestyle
- Medication and supplement usage
- Laboratory analysis
- Genetic markers & familial history
- and more…
Clients are given personalized recommendations to follow as well as educational handouts and resources.
Follow -Ups
For clients who have completed the Inital Consultation. The follow-up includes:
- 45-minute session
- Food diary analysis with suggested adjustments
- Revisiting & revising personalized nutrition plan
- Blood work analysis (if applicable)
- Nutrition recommendations & educational materials
- Unlimited email support in between sessions
Sessions are offered through a 3 month (5 sessions) or 6 month (11 sessions) package.
Menu Planning
- 1-week personalized and specially curated menu plan
- Delicious recipes that meet your nutritional or dietary needs
- Grocery list
- Easy to download and print PDF