Transform your life from frustrated and fatigued to fulfilled and full of flavor!

When was the last time you felt truly healthy and energized?

How about when you felt your best – like you could accomplish anything?

It’s time to reclaim your energy.

Click here to download your FREE Reclaim Your Energy eBook!
Hi, I’m Caryn!

I am a wife, mother of 2 girls, business owner and Integrative Health Coach.

I am also a formerly exhausted woman who, at one point, couldn’t get through the day without a nap! I understand how low energy can interfere with your life, and prevent you from accomplishing what you want to do – or even getting anything done!

Through diet, self-care and some lifestyle changes, I now have energy to acheive my potential and live life to the fullest.

That is priceless!


Personalized 1:1 Coaching

Caryn will educate, support and empower you to feel energetic and confident as you establish healthy new habits and create sustainable lifestyle changes in a signature 5-step program. 

Caryn will create a personalized coaching plan unique to your goals and health concerns.

Find Out More

Group Coaching

Group programs offer team support and motivation in a structured online setting.

Groups follow a seasonal theme and are ideal for those who prefer peer support or just want to test the waters of what Caryn has to offer.

Find Out More

Book Me To Speak

With over 15 years experience in teaching, training and education, Caryn can help your organization or corporation create a thriving, healthy workplace by emphasizing specific wellness techniques that will increase productivity, focus and overall well-being. 

Choose from 6 signature talks.

Find Out More


Find Out More


Shining the light on Vitamin D

While we are focused on the COVID pandemic, another pandemic is lurking in the shadows and contributes to the frequency and severity of chronic disease […]

ADAPT to Beat Anxiety

I know anxiety well. It’s been at my side for many years, popping up from unchecked worry or feeling rundown.  My palms get cold and […]

10 Ways to Kick Stress In The Butt

I just finished another semester of graduate school (year 2, semester 6, 1.5 years to go!) and so I only find it appropriate to discuss […]

A “grain” of truth on GRAINS

“Eat more whole grains” is on nearly every nutritional guideline out there.  However, as Paleo and other anti-carb diet trends become more popular, grains have […]


 “I  can not express how glad I am that I decided to work with Caryn.

For nine years prior to our meeting, I suffered with eczema, both inside and outside of my ears.

After just two meetings, Caryn did what one allergist, three dermatologists, and one ENT could not do – she helped me find relief from this extreme itching by changing my diet.

I have been 99% symptom-free for 10 months and I am eternally grateful for her empathy, compassion and diagnostic skills

Meredith, New Jersey

 “I  am eager to express how Caryn’s services have benefited me in the past few months.

Last year when I was going through several health issues, Caryn helped me change my diet and alter my attitude towards food, so I was more aware of the health benefits of the foods I ate, not simply with the goal of satisfying my appetite.

Since consulting with her, I have noticed a marked improvement in my energy levels, my attitude towards food and my general well-being.

The knowledge and genuine compassion that she has passed along to me will stay with me in the years to come. For that, I am indebted to her. I wholeheartedly recommend her services…you won’t regret it.”

D. Li

“Caryn was able to help me work towards my goals by [teaching me that] small, marginal steps are as effective as large ones…

Since beginning the program I have become more relaxed around food. I beat myself up less about what I eat, and I am aware of the motive behind why I eat. I have accepted myself and where I am

Marie, Georgia

“Working with Caryn has changed my life!

I suffered from many digestive issues over the past 6 years of my life – I saw many doctors and had many tests regarding the issues but to no avail.

Since working with Caryn, I have not had any digestive issues.

She helped me identify which ingredients in food were causing issues and completely changed the way I look at food. I am now more aware of what I put in my body and how it affects me – as a result almost all of my anxiety has diminished.

In addition to food, she has provided me with healthy ways to manage stress, which has greatly improved my personal life.

I am so thankful for her services and will continue to share what I’ve learned with my friends and family.

Lauren, New Jersey

“I have altered my perception of my eating habits and energy needs with Caryn’s guidance and wealth of information.

Her holistic approach to nutrition was the way I finally understood how to eat according to my unique self.

The cooking advice and techniques also helped me to approach food shopping and preparation in a more enjoyable way.

Thank you, Caryn!

Dianne, New Jersey

“Absolutely immediately useful information.

Caryn was engaging in her delivery on this intriguing, timely topic and was quite open to audience questions.

She shared tips that have been immensely helpful for me in gaining a better understanding of the foods that work for my unique profile and the best times of year to focus on my inner body maintenance.

As a Career Coach, I highly recommend her to anyone seeking to improve the quality of their relationship with food and their body’s vitality.

Sherrill Curtis, SPHR, Curtis Counseling Group, LLC

“Caryn did so much to lift my spirits and by enable me to express my feelings…in just one session!

She made me realize that I can have a measure of control over my health.

Joan, New Jersey, Curtis Counseling Group, LLC