A Conscious Eating Path: Workbook and Guide
What is Conscious Eating and how can it help you achieve weight loss, better health and more energy? This 30—day guide shows you how you can live a vibrant, gorgeous life by paying ATTENTION to what you are eating, how MUCH you are eating, HOW you are eating, and WHY you are eating. When you are engaged in conscious eating, you become AWARE how you FEEL before, during and after eating, and connecting the dots between your cravings and eating habits. Packed with information, exercises, positive affirmations and inspiration, this guide addresses emotional eating, cravings, habits, and how to create a beautiful, energized YOU!