Here's My Story:
I was always one of those kids who could eat anything and never gain weight. That was, of course, until college. Month after month I gained pound after pound. I was never really heavy, but it was enough weight gain to cause concern - and an eating disorder. Seven years later, and quite ill, despite attempts at recovery, I was suffering from migraines, blackouts, stomach issues, restless legs, low energy and eventually hearing loss, and no one could help me. After a year of failed tests and being told it was "all in my head", I turned to acupuncture and focused on my diet. I started to learn about how what I eat affects how I feel. I changed my diet and had immediate results. My eyes were opened and I knew health and food was my passion, and new path. I am still not "cured" of all the side effects from those trying years. In fact, I am still working hard at the physical recovery and repairing the damage. But I am hopeful.
As a health counselor, and a mother, I support busy women who want to understand and listen to their bodies, eat consciously and mindfully, feel confident and sexy with their bodies! Given my story, this is SO important to me and I truly believe that when we eat well, we feel well. I know this first hand.
Clients come to me with energy & body image issues and a desire to learn how to cook and eat better. I actively run group classes, as well as lectures and workshops in Montclair, NJ, New York City and hopefully - your town!
TO READ MORE ABOUT FOOD AND HEALTH, CHECK OUT MY BLOG AT www.appetitesforlife.wordpress.com
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.